Give us 50 minutes and we'll give you sweat, stress release and a community! Join your instructors for Boxing Fit to learn elements of kickboxing techniques, in a full body workout using various equipment in a HIIT (high intensity interval training) style format. Expect shadow boxing, work with stationary heavy bags, bodyweight moves, weights and more. Each class offers variety to keep you on your toes while you progress throughout the semester!
Learn practical self defense moves and get a great cardio workout with the help of our high-energy, dynamic instructor. You’ll develop skills through targeted drills done on your own and with other participants in a safe, non-competitive environment.