Indoor Cycling

Group Fitness - Schools

Our fitness instructors and personal trainers can enthusiastically offer a variety of fitness experiences for all ages including yoga, core strengthening, strength training, indoor cycling, Pilates and Zumba.  Interested in something not listed?  Contact and we will do our best to tailor an activity to your students and interests!

Pedal Power

NEW!! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great sweaty ride that will leave you feeling strong, successful and amazed at what you can accomplish. 

Youth Triathlon

Spring 2024 registration opens March 15. 

48 spots 

"Attention: Starting May 1, the men’s and women’s change rooms in KNA will be temporarily closed for an exciting upgrade! Shiny new lockers are coming soon.

Thanks for going with the flow as we work to make your experience better.”

Join the longest-serving Triathlon program in Canada! Learn proper swimming, biking and running technique from highly trained coaches. We have spin bikes for those who do not have a road bike and trainer. Training develops your aerobic and anaerobic systems to give you a good base for all sports. You will work with other youth at your level, with progression from start up, all the way to national team level training. The goal will be to have you ready to compete in The Kids of Steel Triathlon Series if you’re interested. This program welcomes athletes of all level.

Requirements: Successful completion of skills in Level 6.
Swimmers develop front crawl (25m), learn back crawl (25m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 75 meters continuously.

Participants must not attend class if they are sick, or a member of their household is sick, even if symptoms resemble a mild cold. Symptoms to look for include: fever, cough, shortness of breath, sore throat, runny nose, nasal congestion, headache, and a general feeling of being unwell. 

Active Living Lectures

Lectures from Active Living provides the highest quality learning opportunities to help you on your athletic journey.  Top notch lecturers from the University of Calgary and community partners will share their  knowledge, discoveries, and research, providing you with tools and strategies to help you achieve your goals, whether they be in competition, or on your path to healthy Active Living.