Barre Fusion
With a combination of movements on and off the barre, this class offers a mix of movements that promote muscular endurance, posture development, core conditioning, and balance! Classical ballet training mixes with Pilates and resistance training to bring you a class that will provide progress in strength, flexibility, coordination and stability.
Beast Mode
“Beast Mode Fitness" is an exercise program for male and female teens/young adults with autism who want to learn how to become more physically active in their lives. The program seeks to provide motivated individuals with the opportunity to learn about personal fitness, health and well-being by building self-confidence through goal development and achievement.
Beast Mode is a 12 week program offered in a private gym here on the U of C campus. The first session consists of a standard fitness assessment to determine baseline fitness levels. We also discuss goal setting. Based on your experience and goals, the head trainer will design a safe and effective, 12 week training plan to meet your needs - focused on strength development, aerobic conditioning, as well as flexibility and balance. The program is monitored and progressed based on feedback each session.
Each session will be lead by a U of C certified trainer with assistance from volunteers provided from the University through Better Impact. Although a ratio of 1-to-1 is our goal, ratios will be subject to volunteer numbers.
Classes for 18yr + and 17yr and younger
Boxing Fit
Give us 50 minutes and we'll give you sweat, stress release and a community! Join your instructors for Boxing Fit to learn elements of kickboxing techniques, in a full body workout using various equipment in a HIIT (high intensity interval training) style format. Expect shadow boxing, work with stationary heavy bags, bodyweight moves, weights and more. Each class offers variety to keep you on your toes while you progress throughout the semester!
Chiseled - HIIT
Join us for Chiseled- HIIT! Build your strength, endurance and lifting know-how using bars, plates and free weights in this effective group weight training and cardio HIIT (high intensity interval training) program. The weight room comes into the studio to work specific strength-based movements and increase cardio capacity, while utilizing all major muscle groups. Focus is on technique to ensure you get your sweat on in a safe and informative environment!
Chiseled - Strength
Build your strength, endurance and confidence in this fun, and energetic class. Expect the use of bars, plates, and free weights as we bring the gym to the studio in this weightlifting focused group class. Notice progression throughout as the instructor guides you through a full body workout. Open to all fitness levels.
Circuit Bootcamp
An interval training class that mixes muscle strengthening exercises and cardio to get your heart pumping. With a new workout every week, these classes are designed to challenge participants in new ways and to always keep the body guessing.
Core and Restore
Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch.
Follow Up HealthyU
Continue to stay active following the Initial program. These effective, small group training sessions are designed to continue where you left off, promoting lifelong physical activity.
Group Fitness - Schools
Our fitness instructors and personal trainers can enthusiastically offer a variety of fitness experiences for all ages including yoga, core strengthening, strength training, indoor cycling, Pilates and Zumba. Interested in something not listed? Contact
fitness@ucalgary.ca and we will do our best to tailor an activity to your students and interests!
IGNITE
Programs offered are for STUDENTS ONLY and through Student Wellness Centre. Contact the centre to apply.
Initial HealthyU
HealthyU… Join your active community!
Get started with HealthyU! Whether you're looking to learn more about fitness and nutrition, to rebuild your routine, or for a community of people to workout with, HealthyU is for you.
Complete the Initial HealthyU program to:
Find out your fitness baseline through an initial assessment
Learn more about nutrition for every day health
Become more confident in the gym through Personal Trainer lead fitness classes
Create a fitness routine with your HealthyU community!
Initial assessment will be scheduled with one of your coaches prior to or during the first week of each session
**Assessments not yet booked and completed by the first week of classes will be forfeited**
Keep Moving!
Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning and flexibility. This program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment. While this class is designed for older adults it is open to all ages and fitness levels.
Participants who are over 60 and are not University staff or students may purchase a Senior's Parking pass from Client Services.
Kickboxing
Learn practical self defense moves and get a great cardio workout with the help of our high-energy, dynamic instructor. You’ll develop skills through targeted drills done on your own and with other participants in a safe, non-competitive environment.
Learn To Lift
Learn lifting technique, proper form, injury prevention, and more in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.
Each session is 60 minutes in length and includes direction from one of our certified personal trainers.
All U of C Personal Fitness Trainers have a nationally recognized personal training certification. Our team of professionals participate in ongoing training to ensure you are getting the most current information and training principles.
*Intake forms and waivers MUST be completed prior to starting class
**There will be 4 sessions that will take place in the Fitness Centre - Trainer will provide details
LIFT
Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level.
This workshop is for intermediate lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.
Tues option for STAFF ONLY
Thurs option for EVERYONE
Pedal Power
NEW!! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great sweaty ride that will leave you feeling strong, successful and amazed at what you can accomplish.
Residence Events
Residence events are events meant to engage those students living on campus, to explore what campus life has to offer and to provide an opportunity to meet your neighbours.
Residence students ONLY.
Self Defense
STUDENTS ONLY! Learn the basics of self-defense in this 90-minute, dynamic class. From how to spot potential dangers, to what to do to protect yourself, you'll get an in-depth demonstration of how best to defend yourself in various scenarios.
*Note that this class is mixed gendered and will involve physical contact. Class is ONLY 4 weeks
Step
Step is BACK! With an adjustable step platform, this high-energy cardio focused class helps increase endurance, conditioning and coordination. We will spend the entire semester working on routines that will challenge your body and your mind and will gradually build up intensity and complexity.
Never Stepped before?! Don't worry, by the end you will know how to Up Dance, Mambo, Over-Turn, Repeater and more!
Suitable for all fitness levels.
Women Only Open Gym Time
Sign up to drop-in for Women’s only open gym time! This time will be for anyone who identifies as a Woman to have a private, safe space to workout, and as a separate option from the Fitness Centre.
Yang Yin Yoga
Join us as you explore both dynamic and warmth building (yang) poses, along with restorative, longer held (yin) poses. Yin-Yang yoga provides you with benefits from the strength-building, active yoga flows you love, with the mindful, stretch-based sequences you crave. Open to all fitness levels.
Yoga
This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge.
Personal Training KINETIX
Whatever your experience, age, and fitness level, Kinetix personal health and fitness services will help you achieve all of your health and fitness goals. All of Kinetix personal trainers have completed a Kinesiology degree program, as well as carry a nationally recognized fitness certification from the Canadian Society of Exercise Physiology.
** Kinetix is located is located on the first floor of the Teaching Research and Wellness building on the Foothills Medical Centre site.
Gymnastic FIT
Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level.
Active Living Lectures
Lectures from Active Living provides the highest quality learning opportunities to help you on your athletic journey. Top notch lecturers from the University of Calgary and community partners will share their knowledge, discoveries, and research, providing you with tools and strategies to help you achieve your goals, whether they be in competition, or on your path to healthy Active Living.
