Dance


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BARRE FUSION

This class will challenge your core strength and muscle endurance while leaving you with long lean legs and defined arms and back. Barre Fusion combines elements of Pilates, core conditioning, classical ballet and resistance training on and off a barre. Through a variety of blended exercises you will develop strength, muscle tone, coordination, body awareness and flexibility while promoting proper posture, joint flexibility and lumbo pelvic stability.  You will work in this class! 

BELLY DANCE

Strengthen your core, gain flexibility and endurance, and HAVE FUN learning to belly dance to Middle Eastern music. In this class, you will learn basic steps alongside isolations of the hips, shoulders, ribcage, head, and belly. No dance experience required.

JAZZERCISE

Jazzercise is a pulse-pounding, bass-dropping fitness program that fuses cardio, resistance training, Pilates, yoga, kickboxing and dance. With constantly changing moves, new beats and a variety of workouts, you can expect to feel results and stick with it.   Stop working out and start working it!

ZUMBA

Ditch the workout, join the party! Easy to follow steps coincide with a celebration of Latin and world music to provide cardio, toning, and FUN!