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Wellness Guide

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events

Anxiety Management Group
- Various dates and times
Mood Management Group 
- Various dates and times
Navigating Distress 
- Various dates and times


Upcoming Events

Mar. 1 & 2
Health Check Sleep Focused!



Upcoming Workshops and Training

Feb. 15
The Inquiring Mind
4 - 7:30 p.m.

Feb. 16
Relationship Seminar: Foundation for a Healthy Intimate Relationship
noon - 12:55 p.m.

Feb. 22-24
Community Helpers Training
9 - 4:30 p.m.

Feb 27 - Mar 20
Happiness Basics For Graduate Students
5 - 6:30 p.m.

Feb 28 - Mar 21
Happiness Basics Regular Session
4:30 - 6 p.m.

Feb. 28
Nutrition Workshop:: Virtual Grocery Shop tour
noon - 12:55 p.m.

Mar. 1 & 8
The Body Project
noon - 12:55 p.m.

Mar. 2
Relationship Seminars Navigating Conflict in Relationships
noon - 12:55 p.m.

Mar. 8
Question, Persuade, Refer
5 - 6:30 p.m.

Mar. 10
The Inquiring Mind
12:30 - 4 p.m.

Mar. 16
Relationship Seminars Using the Myers Briggs Type Inventory to Enhance Connection
noon - 12:55 p.m.

Mar. 21 & 28
The Body Project
noon - 12:55 p.m.

Mar. 21
Nutrition Workshop Series Fueling for Fitness
noon - 12:55 p.m.


Partnered Events