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Wellness Guide

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events & Workshops


Champions Contest

5 chances to win $5000 towards your idea!

Winter Walk Day

Date: Wednesday, February 4, 2015
Time: 12:10pm
Location: Meet at Macewan Student Centre – South Entrance (by Student’s Union)

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Drop-in Yoga & Mindfulness Sessions

Date: Wednesdays, from January 21 - April 15
Time: 3:00pm - 4:00pm
Location: Kines 162A Multi Purpose room

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Roots of Resiliency

Dates: Wednesdays, from February 4th to March 25th
Time: 3:00pm - 4:30pm
Where: SU Wellness Centre

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Community Helpers Training Program

Date(s): February 18, 19. 20 (all 3 days)
Time: 8:30am - 4:30pm
Location: Bianca Room in MacEwan Conference & Events Centre (2nd Floor MSC)

Register Here

The Working Mind (Employee) Training

Date: Thursday, January 29th
Time: 1:00 - 4:30pm
Location: TFDL 316

Registration Full

To be placed on the waiting list, please email Mandy Little at mandy.little@ucalgary.ca.