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Wellness Guide

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events

Anxiety Management Group
- Various dates and times
Mood Management Group 
- Various dates and times
Navigating Distress 
- Various dates and times


Upcoming Events

Mar. 1 & 2
Health Check Sleep Focused!

Are you interested in mental health? Do you want to be in a video?
Click here for more information



Upcoming Workshops and Training

Mar. 1 & 8
The Body Project
5 - 7 p.m.

Mar. 2
Relationship Seminars Navigating Conflict in Relationships
noon - 12:55 p.m.

Mar. 7
Mindfulness & Self-Compassion Workshop
10 - 10:55 a.m.

Mar 7 - Mar 28
Happiness Basics Regular Session
4:30 - 6 p.m.

Mar. 8
Question, Persuade, Refer
5 - 6:30 p.m.

Mar. 10
The Inquiring Mind
12:30 - 4 p.m.

Mar. 16
Relationship Seminars Using the Myers Briggs Type Inventory to Enhance Connection
noon - 12:55 p.m.

Mar. 21 & 28
The Body Project
5 - 7 p.m.

Mar. 21
Nutrition Workshop Series Fueling for Fitness
noon - 12:55 p.m.

Mar. 24
Relationship Seminars Attachment and Adult Relationships
noon - 12:55 p.m.

Mar. 30
Relationship Seminars Foundation for a Healthy Intimate Relationship
noon - 12:55 p.m.


Partnered Events