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Wellness Guide

The SU Wellness Centre is open 9 a.m - 7 p.m. Monday to Thursday and 9 a.m -4:30 p.m. on Fridays.

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events


Nov. 1
Champions for a Healthy Campus

Win $6000 to create positive change on campus!

Upcoming Workshops and Training

Oct. 31 - Nov. 21
Happiness Basics

Nov. 1 - Dec. 31
Mindfulness Workshops For Graduate Students

Nov. 2
Wellness Workshop: Healthy Thinking

Nov. 4
Relationship Seminar: Foundation for a Healthy Intimate Relationship

Nov. 8
The Inquiring Mind

Nov. 8
Nutrition Workshop: Meal Planning

Nov. 8
Wellness Workshop: Motivation & Procrastination

Partnered Events

Oct 24 - Nov. 4

Flu shots on campus !