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Wellness Guide

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events


Palix Resilience Scale Contest!
Win prizes! Open now!

Wellness Online: Exam Anxiety

Apr. 18 - 27
Relax with some live music!
11 am - noon
KNES B Atrium

Apr. 29
The Inquiring Mind
12:30 - 4 pm
Wellness Centre Classroom (MSC 370)

May 17-19
Community Helpers Training

June 14
2016 Wellness Summit - Healthy Campus Alberta 
8:30am to 4:30pm (formal program begins 9:30am)
Alberta Room, Dining Centre 

Upcoming Workshops

June 3 - 4
Relationship Skills Workshop
Wellness Centre Classroom (MSC 370)