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Wellness Guide

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events & Workshops

Champions for a Healthy Campus
Contest open until February 27th!

Resiliency Contest!
Exciting partnership with the Palix Foundation!

Jan. 28 - Feb. 18
National College Health Assessment

Feb. 17 and 18
Applied Suicide Intervention Skills Training (ASIST)
8:30am - 4:30pm

Feb. 17, 18, 19
Community Helpers Training
3:30pm - 5:00pm

Feb. 24
Mindfulness Sessions for Graduate Students
5:00 pm - 6:00pm

Feb. 25 - Apr. 17
Happiness Basics
12:30 pm - 4pm

Feb. 26
The Inquiring Mind
12:30 pm - 4pm

Partnered Events

Feb. 1 - 5

Feb. 8 - 12