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Wellness Guide

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events & Workshops


Student Meal Planning

Date: Monday, March 16
Time: 12:00 - 1:00pm
Location: SU Wellness Centre (MSC370)

Register Here

Smart Student Nutrition

Date(s): Monday, March 30th, 2015
Time: 12:00 - 1:00pm
Location: SU Wellness Centre (MSC370)

Register Here

Health Checks (Two Locations)

Date: Tuesday, March 31
Time: 11:00am - 2:00pm
Location: 
HRIC Atrium Foothills

Date: Thursday, April 2
Time: 11:00am - 2:00pm
Location: 
Olympic Oval, Second Floor, Main Campus

More Information

Drop-in Yoga & Mindfulness Sessions

Date: Wednesdays, from January 21 - April 15
Time: 3:00pm - 4:00pm
Location: Kines 162A Multi Purpose room

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Online Group Mindfulness Program (Adobe Connect)

Tuesdays 12:00 - 1:00pm (March 10 - April 14)
Wednesdays 12:30 - 1:30pm (March 11 - April 15)

More Information