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Wellness Guide

The SU Wellness Centre is open 9 a.m - 7 p.m. Monday to Thursday and 9 a.m -4:30 p.m. on Fridays.

Staying balanced throughout your post-secondary journey can be challenging at times. This interactive Wellness Guide is designed to provide the top resources, tips and strategies to help you stay well during the busy academic year. Click on the various dimensions of wellness below to learn more about the various factors that impact your health and wellbeing.

Upcoming Events


Palix Resilience Scale Contest!
Build a resiliency scale model and win $5000! 

Oct. 3 - 7

A week devoted to building positive mental health and resiliency

Nov. 1
Champions for a Healthy Campus

Win $6000 to create positive change on campus!

Upcoming Workshops and Training

Sept. 26
Question, Persuade, Refer
11 - 12:30 p.m.

Sept. 27
Getting a Good Nights Sleep
For graduate students

Sept. 27 - Nov. 8
Happiness Basics

Sept. 27
Nutrition Workshop Series: Healthy Eating on a Student Budget
noon - 1 p.m.
MSC 370

Sept. 28 - Oct. 12
ManUp for Mental Health Peer Helper Training

Sept. 30
Relationship Seminar: Building connection through effective communication

Oct. 3 - 24
The Graduate Student Experience: Equipping Yourself for Success

Oct. 5 & 6
Applied Suicide Intervention Skills Training (ASIST)

Oct. 5 - Nov. 23
Roots of Resiliency
Wednesdays, 3 - 4:30 p.m.
Vitruvian Space

Oct. 11
Nutrition Workshop Series: Virtual Grocery Store Tour
noon - 1 p.m.
MSC 370

Oct. 21
Relationship Seminar: Using the Myers Briggs Type Inventory to Enhance Connection

Partnered Events