University of Calgary

Wellness Guide

Submitted by support on Wed, 07/11/2012 - 17:19.

What is Health?

It is  "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". (World Health Organization, 2003). 

This online Wellness Guide was written by U of C students to enhance your student experience and to help you achieve a state of wellness that goes beyond the absence of illness so you can thrive in your University years. Topics include nutrition, exercise, loneliness, depression, anxiety and more!




















Learn even more about your favorite health and wellness topics by checking out our additional resources page.


What's New?

Terry Fox Walk/Run

Friday, Sep 19, 2014
Registration: 11:30am
Run starts: 12:00pm
Olympic Oval (Northwest Entrance by Olympic Torch)
Register Here

SU Wellness Centre Open During Summer!

Doctor appointments, walk-ins, physical exams, travel clinic, chiropractic, nutrition, orthotics, family practice, massage, counselling and more!