University of Calgary

Counselling Services

Submitted by support on Tue, 06/05/2012 - 16:10.

In any time of crisis, it’s important that those affected reach out for help. If you are feeling distressed in light of the tragic events of April 15, please do not hesitate to make contact. People are ready and willing to help.

Resources available to all students, faculty and staff:

8:30 a.m. - 4:30 p.m. Monday to Friday
Wellness Centre - MacEwan Student Centre room 370 
403-210-9355 press option 2 for counselling
sar@ucalgary.ca

24 Hours x 7 Days Support
Distress Centre 403-266-4357 www.distresscentre.com
LifeWorks – Employee & Family Assistance 1-877-207-8833 
City of Calgary dial 211 to access a wide range of services

Extended Support - Monday April 21 to Wednesday April 30 (including the weekend)
Wellness Centre support available 7:00am to 8:00pm daily
MacEwan Student Centre room 370
403-210-9355 press option 2 for counselling


Personal

Can you use some help with relationships? Or coping strategies for stress? Find support for stress, depression and more with Personal Counselling.


Learn more about Personal Counselling


Academic

Get better grades, study more efficiently, and get more sleep! Whether your hurdle is time management or exam anxiety, academic counselling can enhance your student experience.

Learn more about Academic Counselling


Career

Need help choosing a major? Want to explore career possibilities? With career counselling you can discover your interests, style, skills, passion, and more.

Learn more about Career Counselling


Self-Help Materials

Want to learn more about mental well being? Topics include achieving life-balance, loneliness, and many more. Check out our feature article; Consider the Benefits of Gratitude.

Read more about Mental Wellness




What's New?

Labyrinth


Location:
KNA163 (Dance Studio)
Time: 11:00am - 4:00pm

Date: April 21-25

Stop by the Dance Studio in Kinesiology to relax, refresh, meditate and de-stress. There will be a Labyrinth available for walking meditation, mats for resting and lamps for studying. Everyone is welcome!

Community Helpers Training Program

The Community Helpers Program provides the mechanisms to identify and support existing “natural” helpers for youth and young adults in the community. 

Register Here

Relationship Seminar

Fri, May 2nd 7-9pm, Sat, May 3rd 9-4pm

Couples and individuals are invited to learn important relationship skills deepening your friendship using a solid research-based approach.
Register Here

Stress Video Competition

Contest closed.

Winners announced!
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