The Mobile Self-Care team invites ALL University of Calgary students, staff, and faculty members to join our free event on Thursday, January 28, 2016, 12:00pm - 1:00pm in the Sustainability Centre (Science B Building). Building your Own Self-Care Kit! This event will be a great opportunity to meet new people across campus, and to learn from each other creative and easy ways to practice self-care. The Mobile Self-Care Tem will provide handmade bags, and items to bring attention to the five senses: smell, taste, touch, visual, and hearing. Participants can choose items that they think will help increase their practice of self-care throughout their day (e.g., flavoured water, stress balls, scented lotion, bubbles, and candies). We encourage individuals that participated in our previous build your own self-care kit event to reuse and refill their bags!
For more information, check out our:
- twitter: @mobileselfcare
- facebook: fb.com/mobileselfcareteam
- UToday article: http://ucalgary.ca/utoday/issue/2015-09-10/social-work-students-mobilize-self-care-activities-across-campus